{"id":"BZ-7JRM-9J","name":"Flow Flex Fitness","url":"https://business.co.za/company/flow-flex-fitness","description":"Small independent Pilates studio offering: Pilates, Personal Training and massage services. Also available for zoom classes. Based in Fish Hoek on the Cape Peninsula.","logo":"https://business.co.za/media/logos/n/749.png","founded":null,"services":[{"name":"Pedicures, Manicures, Massages, Slimming & Aesthetics","url":"https://business.co.za/service/pedicures-manicures-massages-slimming-aesthetics"},{"name":"Small Business","url":"https://business.co.za/service/small-business"},{"name":"Sport","url":"https://business.co.za/service/sport"}],"industries":[{"name":"Business Services","url":"https://business.co.za/industry/business-services"},{"name":"Health Professionals","url":"https://business.co.za/industry/health-professionals"}],"location":{"address":"Nelson Road, Fish Hoek, Western Cape 7975, South Africa","city":null,"province":null,"postalCode":null,"country":"ZA","coordinates":{"lat":-34.133445,"lng":18.415729}},"contact":{"phone":"074 653 7203","email":"flowflexfitness@gmail.com","website":"http://www.flowflexfitness.com"},"links":{"twitter":"https://twitter.com/flowflexfitness","facebook":"https://www.facebook.com/flowflexfitness/","instagram":"https://www.instagram.com/flow.flex.fitness/"},"rating":null,"verification":{"level":"Business verified","steps":[{"step":"Listed","passed":true,"at":null},{"step":"Owner supplied","passed":true,"at":null},{"step":"Email verified","passed":true,"at":"2020-12-10 04:48:46+00"},{"step":"Business verified","passed":true,"at":"2020-12-10 07:03:09+00"},{"step":"Independently verified","passed":false,"at":null}]},"capabilities":{"specialisations":[],"serves":[],"customers":[],"worksIn":[],"lookingFor":[]},"certifications":[],"products":[],"prices":[],"provenance":[{"field":"address","source":"owner","updated":"2026-05-31 13:50:43+00"},{"field":"email","source":"owner","updated":"2026-05-31 13:50:43+00"},{"field":"name","source":"owner","updated":"2026-05-31 13:50:43+00"},{"field":"phone","source":"owner","updated":"2026-05-31 13:50:43+00"},{"field":"website","source":"owner","updated":"2026-05-31 13:50:43+00"}],"faq":[{"question":"What does Flow Flex Fitness do?","answer":"Small independent Pilates studio offering: Pilates, Personal Training and massage services. Also available for zoom classes. Based in Fish Hoek on the Cape Peninsula."},{"question":"What services does Flow Flex Fitness offer?","answer":"Pedicures, Manicures, Massages, Slimming & Aesthetics, Small Business, Sport."},{"question":"How do I contact Flow Flex Fitness?","answer":"By phone, email or its website — the details are on its Business.co.za profile."},{"question":"Is Flow Flex Fitness verified?","answer":"Verification level: Business verified — business.co.za checked that the business is who it says it is. See its checks page on Business.co.za for exactly what was confirmed."}],"updated":"2026-05-31T13:50:43.000Z","source":"Business.co.za"}