Move Fitness Centre

ABOUT US Move is a Boutique Fitness Centre situated in the centre of Wilderness in the Garden Route. We specialise in: RESISTANCE TRAINING/ STRENGTH TRAINING: Offering small group classes or private sessions depending on your needs and preferences. Resistance Training keeps your bones and joints strong reducing injury risk, improves your muscle tone and boosts metabolism. PILATES: In small Group Classes or a Private Setting depending on your needs and preferences. Pilates improves posture and core strength, flexibility, balance and body awareness. We keep all our group classes very small to give you personalised attention making sure you are training perfectly at all times. Alternatively, private sessions allow us to zoom in on your individual goals or focus on specific issues like body alignment, muscle imbalances or injuries. We combine these with Nutritional Plans and Goal Setting for members. We incorporate all the fitness components into your training program offering… Read more